January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But it’s also the time when many make mistakes that derail progress, ...

Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...