Food texture influences the eating rate (ER) and energy intake from ultraprocessed foods (UPFs), a small randomized, controlled trial showed. Over a 14-day period, participants consuming a UPF diet ...
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Why texture matters as much as flavour in food
We often talk about flavour as the star of the show, but texture quietly shapes how enjoyable food really feels. That first crunch, chew, or silky spoonful can instantly change your reaction before ...
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