Being in good physical shape when you’re younger can reduce the risk of cancer — at least for men, new research suggests. The study, published Tuesday in the British Journal of Sports Medicine, found ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

A new study adds to the large body of evidence that being in good physical shape can dramatically reduce cancer risk. The study, published Tuesday in the British Journal of Sports Medicine, found that ...

Many people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and vitality. Fitness is not just about ...