Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Looking for a customized wellness experience for your organization? Our Private Group Fitness sessions provide on-demand options tailored to your group or organization’s needs. These sessions are ...

A few songs in, however, I began to understand why group fitness classes can feel defeating. Despite Britney Spears’s iconic music and all my favorite moves being incorporated, I worried I wouldn’t ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

SEATTLE — It's one of the top New Year's resolutions every year—lose weight and exercise more. That's why all the gyms and health clubs around here are running January specials. If you’ve resolved to ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...