Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

It’s widely believed that 10,000 steps a day is the gold standard to aim for to boost health – but is this just an old wives’ tale? A new study, led by academics from the University of Sydney in ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Most resolutions fail because they are too big and not specific enough. To make yours stick, you need a plan that accounts for scheduling the new habit you are trying to build along with “SMART” goal ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.