Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of the hips).

The Kings will have to make do without their starting center when their 2025-26 NBA season tips off against the Suns on Wednesday in Phoenix. Domantas Sabonis suffered a Grade 1 hamstring strain in last Wednesday’s preseason game against the Los Angeles ...

Valencia''s problems deepened on Monday after the club confirmed that first-choice goalkeeper Julen Agirrezabala has suffered a hamstring injury that is expected to sideline .

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your hamstrings and open your hips while also relieving back and leg pain.

Cam Thomas is getting closer to a return, but it's still going to take some time. The Nets announced Saturday before their matchup against the New Orleans Pelicans that Thomas, who's been out since Nov. 5 due to a hamstring strain, had an MRI earlier this ...

Valencia CF faces a complicated situation following their recent match against RC Celta de Vigo. The club’s medical department has confirmed, after the relevant diagnostic tests, that both defender Mouctar Diakhaby and goalkeeper Julen Agirrezabala have suffered significant muscle injuries.

Jayden Daniels grabbed the back of his right leg and limped off the field early in the third quarter Sunday, and with him went any hope the Washington Commanders had of beating Dallas. The star quarterback suffered a right hamstring injury that knocked him ...

Tampa Bay Buccaneers rookie wide receiver Emeka Egbuka suffered a hamstring injury in Week 6 against the 49ers, potentially opening the door for seventh-round rookie Tez Johnson to emerge as a key fantasy football sleeper. Despite coming away with a win ...