Background Increased alpha angle of the hip is associated with femoroacetabular impingement (FAI). Decreased hip range of motion (ROM) and hip adductor/abductor muscular imbalances are reportedly ...
1yon MSN
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Correspondence to Professor Kay M Crossley, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, La Trobe University, Bundoora, VIC 3086, Australia; k.crossley{at}latrobe.edu ...
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