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Why Anger Isnt the Problem and How Learning to Manage It Can Improve Your Mental Health?
Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s handled.
Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...
That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...
In more than 700 adults with chronic pain, researchers identified four distinct anger profiles that predicted how much pain and disability people reported. People who had high anger and a strong sense ...
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