To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Plus, exactly how to train to sculpt your muscles.

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

We answer the question ‘does cycling build muscle?’ and find out how to use this popular sport to improve body composition When you purchase through links on our site, we may earn an affiliate ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...