Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine may cause weight gain from water retention and muscle growth.Skipping a loading dose of creatine can slow down the muscle-building ...

Fact checked by Nick Blackmer Taking creatine helps restore ATP, which supports muscle function and energy ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...