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How many sets do you really need to grow muscle? Research answers

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...