How can you stick the landing with your New Year’s resolutions? Goal-setting is no stranger to this time of year, but what happens in February and beyond when the new year has faded? If you’re among ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Every December ushers in a season of frenzied goal setting. As the new year approaches, both companies and individuals vow to do better, get healthier, and achieve the truly audacious. Then comes ...

Effectively setting goals isn’t as simple as writing down a target and praying you and your team hit it. It requires accountability, clarity and collaboration. Without accountability, even the best ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Whether you're saving for a concert or your first car, here's how to make your money goal happen LaToya Irby is a credit expert who has been covering credit and debt management for nearly 20 years.