Rest, ice, compression, elevation. If you’ve ever suffered a sports injury, you’ve probably heard these four words, better known as the RICE protocol. As the recipient of one separated shoulder joint, ...

I usually clock 15,000 steps or more every weekend, so come Monday, my legs are extremely sore. While great for my fitness ...

Ever since I can remember, I have sworn by the benefits of icing. Being a baseball player, my arm has seen its fair share of ice packs and I miraculously had no major arm problems throughout my career ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...

Becca Lewis is home maintenance writer who aims to foster confidence in and inspire DIY enthusiasts at all skill levels. Becca attended Southern Connecticut State University, where she studied ...

Have you ever noticed the versatility of ice? Its uses extend far beyond being a mere component of cold drinks as it can be used for several health purposes. Whether you're an athlete looking to ...

WHEN you’re down with an injury and you need quick cooling relief, put down the frozen veggies – the best reusable ice packs are specifically designed to help reduce pain and swelling. Whether you’re ...