While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

Assistant Professor in Evolutionary Biomechanics, University of the Sunshine Coast What do all of these speedy creatures have in common? None of them are particularly big, nor particularly small for ...