Partners and friends of perfectionists often attempt to convince them they're lovable, failing to recognize the perfectionist ...

Source: peopleimages / AdobeStock We all have that voice. The one that says: You’re not ready yet. Who do you think you are? You should be further along by now. Don’t mess it up. It’s the voice that ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

I wish I could say that if my teenage self had a window to the future, she would be proud of the person I’ve become. But, in truth, I think she would dislike me just as much as she disliked herself.

FRESNO, Calif. (KFSN) -- "Too fat, too thin, too quiet, too loud, too smart, too dumb." Negative thoughts are bound to run through your mind, but sometimes they can consume your thoughts! "I like to ...

2. Common Humanity. Everyone struggles at one point or another. It’s common to feel alone during difficult times, but suffering is a shared human experience. While each person’s suffering is unique in ...

Our minds harbor a powerful voice that critiques, judges and occasionally advises us. Commonly called the “inner critic,” it wields surprising influence over our sense of worth and progress. On first ...

We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...

We all have an inner critic. That voice inside our head that likes to put us down, tells us what we do wrong an makes us feel lousy. Sometimes our inner critic can be so nasty, I’ve heard it said “You ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...