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Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your energy, nutrition, and mental balance intact.

Intermittent fasting continues to dominate wellness conversations as enthusiasts praise its weight management benefits, but emerging research suggests this eating pattern may present a more ...

Why is now the time to consider a shift to intermittent fasting? It may boost your mental and physical energy, keep your immune system primed to fight illness, and strengthen circadian rhythms that ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Time to check in with your doc.

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started to get really worried about her health. “I said, ‘I’m not getting any ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...