If you’ve ever wondered what a gym-based boot camp would be like without a “drill sergeant” screaming in your face, an hour in the 24 S.E.T. class at 24 Hour Fitness will paint a picture for you. But ...

Researchers aren't exactly sure why, but interval training, versus a steady-paced workout, helps people get in shape faster and lose weight more... Interval Training: Good Exercise For All Ages The ...

I HAD NOT experienced Pilates like this before. There were disco balls. There was loud, motivating music. And there was grunting. Or was that just me? I went to Mind and Body Pilates in the Central ...