Amazon has such amazing finds for workout essentials! From apparel to accessories, this post has a little bit of everything ...

This year build resolutions that last because they are built on structure, honesty, and daily action - not temporary ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

BLOOM (TAMPA) – Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving your workout ...

Coach Floyd’s body transformation at level up fitness Jax has taken the fitness industry by storm in the past five years. He was voted and named the best trainer in Jax beach by the Ponte Vedra ...

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able to walk right downstairs, get our workout in, be ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...