When you flip a switch or power up your smartphone, the last thing on your mind is whether that light could be messing with ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Share on Pinterest Researchers say that blue light may not significantly affect a person’s circadian rhythms. AleksandarNakic/Getty Images Blue light from the sun is vital in regulating a person’s ...

You bought blue light glasses to save your eyes from screen strain, but somehow they’re making everything worse. Your eyes feel tired, your head hurts, and the world looks like it’s been dunked in ...

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...