Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study finds. The report was published Tuesday in the British Journal of Sports ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

The findings show that short-duration, light exercises can significantly improve inhibitory control and elevate mood in children, offering valuable insights for practical interventions. In modern ...