Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

These days, whenever we see everyone doing a particular exercise, we all think we have to jump on the bandwagon and do it too – and barbell back squats are one of them. While this compound exercise is ...