Hybrid lifts aren't the only way to exercise creativity in the gym. Sometimes, equipment that's designed for one purpose can be effective for something totally different. For one, you can use the ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...