Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...