Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Royal Marines Commandos are some of the most highly-drilled and specialised troops in the British armed forces. Personnel assigned to the Royal Navy’s elite amphibious force go through some of the ...