Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Based on expert advice from strength, conditioning, and durability coach Cristian Plascencia, BS, CSCS. Often overlooked but immensely essential, mobility training is the cornerstone of fitness. It ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

"It makes me sad when people feel they have an expiration date." ...