Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...