Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Q: How important is posture when I exercise? A: If your head hangs forward, that puts strain on the muscles of your neck and upper back. If you slouch, that squishes the muscles of the top of your ...

So these muscles should be trained accordingly with heavier resistance patterns that promote growth and strength. Many of the muscles that support posture are exactly the opposite. They are not ...

As a child, you might remember your parents reminding you to sit up straight and not to slouch. What might have been annoying then is actually pretty good advice now. Here’s why good posture is so ...

When we say the word "posture," people reflexively sit up straight and move their shoulders back while lifting the chin. They stay in this position for about five seconds before relaxing back into ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

From our pain levels to our self-confidence, our posture impacts more than we think. Share on Pinterest Putting in the effort to improve your posture has huge payoffs. But what is good posture really?

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...