I recently spoke with Oren Jay Sofer, who teaches Buddhist meditation, mindfulness, and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a Columbia ...

In a world often characterized by anger, divisiveness and disagreements, the practice of Nonviolent Communication (NVC) offers a beacon of hope, opening promoting understanding, empathy, and conflict ...

What if there was a tool that could help countries avoid war and heal post-conflict, help communities work more closely together and help people have better interpersonal relationships, care more ...

When an emotion comes knocking at your door, it’s trying to tell you whether or not your needs are being met. When I get a message from a former student who fondly recalls being in my class, I feel ...