A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

OLDER ADULTS can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet — and this shift leads to ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Around the world, rising rates of obesity, Type 2 diabetes and other chronic diseases highlight the urgent need for healthier, more informed eating habits. As ultra-processed foods replace home-cooked ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big deal. But, statistics show, that occasional part is no easy trick. Subscribe ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.