According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

DEAR AMY: I have always been thin and fit. I eat well and exercise. Like most people, I have friends and family who struggle terribly with weight issues. I have read volumes about the genetic origins ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

NEW YORK (Reuters Health) - Overweight people may respond more to a piping hot pizza, but they don't necessarily eat more of it in a single sitting, according to a new study. University of Bristol ...

NEW YORK (Reuters Health) - Overweight children and teenagers may eat more when they have a snack with an overweight friend rather than a thinner peer, a new study suggests. In a study of 9- to ...