You remember the scene — that one in Sex and the City when Richard's assistant walks in on Samantha in the shower. He jumps back — aghast — and responds with a simple, "Wow." Samantha shrugs, ...

Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...

DAYS UNTIL THE WEDDING: 74 Wake up, work out, eat, sleep...wake up, work out, eat, sleep...ever feel like a workout robot? I do. The second I start to feel like I'm coasting through my routine, I ...

The secret to finally getting the strong, defined abs you’ve always wanted has nothing to do with waisttraining, ab rolling or logging a gazillion crunches a day. Instead, it has everything to do with ...

Pilates is a series of exercises thoughtfully planned in order to target core strength and controlled breathing. These are immensely beneficial in improving flexibility, balance, and coordination of ...

Push your workout to the next level with the addition of a Pilates magic circle. It’s perfect for toning and building core strength — and it’s light and not too expensive (it’s found at most fitness ...