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[Update: Dr. Morrell writes with the following: “We are presently working on ways to make the chair less bitchy and more like a trusted yoga coach. Good posture at the expense of productivity or ...

Proper posture can save you from headaches, back pain, and even breathing problems. I tried several methods to improve my posture. The one that worked best for me was using a backrest on my office ...

The other day, I caught a glimpse of myself in an office window and noticed that I wore my body awkwardly, like an ill-fitting suit. My back was stiff. My head poked forward. My shoulders rounded ...