As “the third most abundant mineral in the body,” potassium is a vital part of how we function, per Healthline. It supports the heart, kidneys, muscles and nervous system, which helps explain why a ...
Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...
Radioactive potassium, common enough on Earth to make potassium-rich bananas one of the “hottest” foods around, appears also to be a substantial source of heat in the Earth’s core, according to recent ...
Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...
The Takeout on MSN
Need A Potassium Boost? Forget Bananas And Grab This Starchy Tuber
Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...
While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...
When I was young, my midsummer task was to “sneak” potatoes from the sides of the potato hills in our garden. We all liked cooked baby red potatoes served with butter, salt and pepper. We usually had ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results