Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Walnuts, also called Juglans regia, are a ...

Walnuts, rich in omega-3, protein, fibre, and antioxidants, boost brain, heart, and immune health. Soaking before eating improves digestion and nutrient absorption. Ideal intake is 2-4 pieces daily, ...

Walnuts are seeds that come from the shell of a fruit that grows on a walnut tree. English walnuts are the type most commonly sold in stores. Also known as Persian walnuts, they're originally from ...

People use black walnuts in cooking because they have great flavor and crunch. Black walnuts are also high in anti-inflammatory compounds, so supplement manufacturers sell the extract as a pill.