A poster that was presented in the Tenth University Research Day at the Catholic University of America in 2025. Background:Sleep disturbances are common among individuals with depression and may ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

We are all suffering in one way or another from needing to stay at home during the pandemic. Many are particularly anxious, and some are suffering from depression. Many of my clients who suffer from ...

When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

The Reduced Coping Strategies Index (rCSI) is a food-based coping indicator that measures how households manage food shortages or anticipate a lack of food. It captures the frequency and severity of ...

In a recent review article published in the Journal of Clinical Medicine, researchers summarized the results of a systematic review that explored the impact of different coping strategies for people ...