Want to be fit and healthy in 2026? Follow these easy tips to feel beautiful inside out

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...
CNN

Which foods are ‘healthy’? FDA has new requirements for food labels

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...
Forbes

6 Healthy High-Fat Foods You Should Eat

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...
Prevention

FDA Redefines ‘Healthy’ Food Parameters for the First Time in 30 Years

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...
The American Journal of Managed Care

The High Cost of Healthy: How Grocery Prices Shape American Diets and Health

Rising costs of healthy foods are pushing Americans towards ultraprocessed alternatives, worsening health disparities and diet quality. Lower-income individuals face greater challenges in maintaining ...