“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Over two-thirds of tested supplements contain potentially harmful levels of lead, some with 10 times more than considered ...

Add Yahoo as a preferred source to see more of our stories on Google. It can be hard to increase your protein intake significantly without supplements Protein supplements are not only for young men ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The average adult is recommended to consume 0.75g of protein per kg of their body weight per day. According to a report from the NHS, the average man and woman in the UK weighed 85.1kg and 71.8kg ...

Finally, some good news for people who love protein powder.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Protein supplements have become a staple in the diets of many teenagers, reflecting a broader shift in how young people approach nutrition and fitness. A recent nationwide survey found that 41% of ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Add Yahoo as a preferred source to see more of our stories on Google. I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s hard to blend out and ...