Protein plays a key role in muscle growth, hormone balance, nutrient transport and supporting your immune system, but fulfilling your body's daily protein requirement isn't always as simple as it ...

Eating a high protein diet makes losing fat and building muscle easier. Doing so has helped me cut my body fat in half and maintain it. It takes planning, but simple swaps help me hit my daily target.

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it ...