Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve given up eating meat and other animal products for health, environmental or humane reasons — or ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Fact checked by Jennifer Klump The newly released Dietary Guidelines for Americans place a stronger focus on protein than previous editions. The new guidance recommends consuming 1.2 to 1.6 grams of ...