Bodybuilding legend Jay Cutler discussed protein powder and whether you can use it as your main source of protein for gains.

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

How do you know if you have a protein deficiency or if you’re getting enough protein? How much protein do we really need anyway, especially if we’re trying to build muscle? Many of us have lingering ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Picture this: a tiny seed that was once considered sacred by the Incas is now making waves in modern kitchens worldwide. Quinoa isn't just trendy food - it's actually one of nature's most remarkable ...