Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.
Military.com

A Workout for Days When You Have Only 20-30 Minutes to Train

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...
AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...
Military.com

Advanced Upper-Body ‘Push’ Workout With Running

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...
AOL

A celebrity trainer’s 28-day plan to transform your mindset and body

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...
Oneindia

Home Workouts Without Equipment: Build Strength and Cardio at Home

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...