Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Medical Nutrition Therapy (MNT) is a way to manage chronic health conditions, especially through weight loss or weight maintenance. This therapeutic approach to health can help you reduce symptoms of ...

Alison Ozgur, RDN, is a wellness expert with advanced training in whole-food, plant-based nutrition. She is also an adjunct instructor of nutrition at Jersey College in Teterboro, New Jersey, and a ...

The Health Expert Network is the team of medical and wellness experts who review our content for accuracy. Melissa Sleight, RDN, is a board-certified lifestyle medicine dietitian with over 15 years of ...

You've just logged a great weekend of running. You got the miles in. You fueled like a boss. Then, your rest day rolls around and you feel like you can't fit the contents of your refrigerator into ...

Dietitians are experts in the use of food and nutrition to promote health and manage disease. They counsel people on ways to lead healthy lifestyles or achieve specific health-related goals.

As we are coming to the conclusion of National Nutrition Month it may be good to look at an overview on various aspects of this profession. As we know the benefits of an optimal diet for our own ...