Treatments for low back pain can cost thousands—but some of the best fixes are free

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
The Courier-Journal

Here are 3 exercises and tips to help reduce lower back pain

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...
The Hill

Walking more may prevent cause of lower back pain: Study

Walking 100 minutes a day reduces risk of chronic low back pain by 23 percent Nearly 12,000 participants aged 20 years or older participated in the study Low back pain is the leading cause of ...