If the fantastic weather in even the northernmost hockey towns this week wasn't enough indication, there's less than one week until the best time of year: the Stanley Cup playoffs. As pumped as we all ...

A study recently published in the European Journal of Preventive Cardiology shows that cardiovascular health is affected not only by the total amount of physical activity, but also by how often you ...

In recent years we've begun to start understanding just how bad the overconsumption of sugar is for our health. Illnesses like obesity and diabetes were not problems until we created extremely ...