Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Calming Music: Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

Without knowing it, you’ve probably benefited from sound healing multiple times in your life. Putting on a softly spoken podcast to help you drift off, selecting a soothing playlist to enhance your ...

A gong bath involves participants immersing themselves in the sound vibrations produced when someone uses a mallet to tap a gong. The “bath” is thought to provide stress-relieving benefits and promote ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

SIOUX FALLS, S.D. (KELO) — Sioux Falls has seen a lot of growth since the pandemic started, with many people moving here from all over the country. Many are also bringing some unique businesses like ...

The benefits associated with a good night’s sleep are endless, yet a significant number of people are not getting enough sleep on a regular basis. We have identified the best sleep apps out there to ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...