No matter how young or old construction workers are, they are at risk of having back pain run their lives. Back pain Isn’t the problem. Back pain is the result of the problem. The real problem lies in ...

Ergonomic hazards arise when work tasks, environmental conditions, or daily activities cause undue strain on your muscles, joints, and tissues. These mismatches between task demands and your body’s ...

There’s a saying popular in the small world outside the gym that the definition of insanity is doing the same thing over and over again and expecting different results. That if an approach doesn’t ...

Mandy Hagstrom does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...