The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Rest is a fundamental element of a successful fitness journey because it is essential for performance. But it’s often overlooked. Resting doesn’t mean leading a completely sedentary lifestyle on off ...

The first rest day of the 2025 Tour de France is here, with 10 stages already in the rearview mirror. With a Bastille Day extension, the opening 'week' of the Tour, which usually covers nine stages, ...

Workout programs are typically organized by the week. You might lift weights on a three-day program, or a five-day program, for example, leaving the days in between as “rest” days. But what does ...

With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

The 2024-25 Thunder regular season kicks off this Thursday in Denver, starting a six-month roller coaster ride. They will play 82 games from Oct. 24, 2024, to Apr. 13, 2025, averaging a game every ...

Taking off National Day of Rest for Black Women isn’t realistic for everyone, but “rest” can come in many forms. Today is National Day of Rest for Black Women. So, sorry if you’re reading this from ...

Is it OK to ditch rest days completely if you mix cross-training days with running days? Here's what you thought This week's question was emailed to me by forum member Little Lizard, who has taken ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Today is National Day of Rest for Black Women. So, sorry if you’re reading this from work. Much like Black Girl Day Off, which arrived in the middle of October, today may be difficult for some to take ...