There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

The region is a hotbed for jump roping with several large programs. Kids spend hours after school each week practicing. And many travel around the country to compete. They're jumping over a rope, of ...

From core stability to full-body conditioning, battle ropes offer a low-impact way to build real, usable strength. Try this science-backed routine from top trainers. “One of the underappreciated ...

Doug Schlenk picked up the rubber-coated ends of a rope and instructed the class at Evolve Personal Fitness in Sunset Hills to hold them in each hand like a microphone. "It's not for sissies, but ...