We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Should you use a treadmill, an elliptical, an exercise bike, a rowing machine, or a stair climber? Well, that depends. Here, expert advice on how to choose. By Kevin Loria Whether you are going the ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

But first: What are the benefits of using a rowing machine, anyway? These powerful machines provide a full-body workout from the comfort of your own home. “The rowing machine combines strength and ...

Is rowing cardio? The question is an important one, because cardiovascular activity is one of the main things we’re encouraged to do for our fitness. In the Physical Activity Guidelines for Americans, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine ...

Which provides a better workout, a rowing machine or an elliptical? Rowing machines and ellipticals are exercise machines that rely on your motion and stamina. Each is easy to grasp, and people often ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...