Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...

@2024 - All Right Reserved.

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

If you’ve ever felt aches or pains that radiate down your legs, you may have been dealing with sciatic nerve pain. The sciatic nerve is the biggest in your body and starts in your back and goes down ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

Finding effective relief can feel daunting in a world where discomfort and pain have become commonly accepted parts of daily life. However, a groundbreaking solution has emerged from a collaboration ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Ahh, bedtime! The thought of curling up into a cozy bed to doze off, and then waking up feeling refreshed and well-rested is enough to make anyone excited to turn in for the night. That is, unless you ...

University of Delaware professor Gregory Hicks, a research champion aiming to improve the health of older adults, is shown monitoring treatment with physical therapist Natasha Lobo at the Physical ...